0800-0840
Remain on the bed, plan the day. How persistant the habit of not planning.
Feel pressure at the back of the head see how long it takes to clear that.
If Meditation, preyer and fixed point are combined, then such pressures can easily be clearer allowing us to get work domen. Meditated this period.
9:000-10:00
I know now times when we I can focus and get work done, after meditation and preyers.
9:00-9:30 reports
Report on Somalia
1000-1100 am
Bath
1130-1200
I am working on some challenges relating to temptations. The solution is to say no catogorically to anything but what is mutually desired on longer term basis.
Meditation , to work again.
1230-1310
On the phone to take care some important business
1310-1340
Engage in non-sense activities
1340-1400
Rest
1400-1430
Read reports about poetry
5:-5:30 pm
Note that I am lost. Start to meditate
Focus on solving a challenge
Tired
Meditate and pray
Meditate, noted 15 minutes is enough to empty yourself and get work done.
This period went to a local mosque and walked around, came home.
10:00 am- 10:30 am
Meditate
10:30-11:00
Plan for tomorrow
11:00-12:00 am
Work on finding an article to publish to refute other articles.
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