July 13, 2013

Wake up 8:30 am; sleeping around 6 hours.

8:30-9:00 am

Finish daily journals

9:00-9:30 am

First failure, read article about investment in Somalia, but then start writing about Somalia 

9:30-10:00 am

Work now with concentration on Somalia

10:00-10:30 am

Finish reports and published journals and now I am ready to prepare for more work and meditation. As well as for some rest to complete the 8 hours sleep per night. I will not sleep, though, unless I have desire to do so.

10:30-11:00 am

Second fall stopped. Found myself reading about a discount retailer. Judging folks think perceiving types are predisposed no to have plans, standards, calendars. So far, I appear to have confirmed theme. Today, I will create schedule and stick to it. Meditate remaining 10 minutes.

11:00-11:30 am

Meditate and come with a schedule today. I already have one in my head, but  make it official written schedule, to prevent from engaging in unplanned activities, and to also to exert yourself.

11:3012:00 pm

Organize the house

12:00-12:30 pm

Seccessfull person has a habit of of overcoming temptations, fear and non-reasonable duties.

12:30-1:00 pm

Rest

1:30-1:30 pm

Rest 

1:30-2:00 pm

2:00-2:30 pm

Research on Zafu and Zabuton. Zafu is cushion, and Zabuton Is mat Zafu sits on. Report on emptying pressures on different parts of the body. The greatest usefulness of meditation is its ability to extinguish such pressures, or so called egos, to allows us to operate free from pressures that disincline us to choose and do what we chose.
2:30-3:00 pm
Look for Zafu and Zabuton. Advancess has been made in extinguishing ego.
3:00pm-3:330 pm
Continue researching for Zafu and Zabuton, prices, quantities, the composition of Zafu and Zabuton and so on.
3:30-4:00 pm
I must admit the research lack focuses concentration. Something I promose to achieve, reporting every 15 minutes.
 

4:00-4:30 pm
A Zafu whose diameter is 15 inches and whose hight is 6 inches, made up of 100% of cotton, costs $40 from www.wailana.com