Luuliyo 31, 2013

8-9:30

Iskorjoogto iska suubi

9:30 1151 am

Isdiyaari bacidna safar. Waa tagay shaqo. Waxay igu qaadatay labo saac Iyo waxoogaa howlahaan.

1151-1230

Qorshay maalinta. Intaas seexan ka hor qorshay.  Say ku dhaxaysa inaad dadka ka caawisid ka moosashada meesha laga liito haddii aad  moosan waysay.

 Culaab aan badnayn aan culaabanahay, marka iska daji, shaqaysana.

12:30 -1600

Amintaan xaflad dhigow aan ka shaqeeyay ku taxaluqda xarunta aan iskorjoogto iyo talobixinta.

1600-2030

Waa iska dhaafay xafladda, haddana si toos ah u isticmaal wajibuug. Xayaysii xarunta

8:30-9:00 pm

Waa dhameeyay xayaysiinta shaqada

9:00-22:30

Safar aan galay Iyo jimicsi si aan uga nasto fadhiga tirada badan. Culumada waxa la taaban karo waxay dhahaab labo wax oo nuxur leh ka badan maalin lama qaban karo.

2230-0000

Amintaan qor warbixino.

July 31st, 2013

8-9:30

Meditate after a little bit of nonse activities 

9:30 1100 am

Prepre and leave the house. An hour and  30 minutes. 

1100-1151 am

Travel. It took close to two hours to prepare and travel to work place 

1151-1230

Plan the day, you should have done this yesterday.  I did but then changed my mind. Remember this is your weakness, indecisiveness. Make a choice and a stick to it.

 Don't report this tomorrow, lest people think of you as someone who is unable to mitigate his weakness. How can he, in his capacity as coach, help others mitigate their weakness. My best wishes to you. 

Travel,  also meditate, for the purpose of emptying myself. 

12:30 -8:30 pm

This period I worked on creating an event relating to meditation and temperamental coaching. I created the event, but I noted its daunting nature: invite all friends manually. Since events are ongoing, I did not see any reasons why I would have to manually invite friends. 

8:30-9:00

Finished work on advertising.

9:00-22:30

I travelled and exercised to balance my prolonged sitting. I noted I underestimate how long a task can take. I have now decided to give plenty of time to tasks. 

Timothy Ferriss says completion of two essential tasks in a  day is enough. I agree.   I have also used this period to train myself for various tasks relevant to blooming.

2230-0000

I write journals this period and political repors of Somalia 

Luuliyo 30, 2013

8:00-8:30 am

Safarka qorshee

8:30-9:30

Tuko bacidna iskorjoogto

9:13-10:00 am

Isdiyaari

1000-1016

Safar

1016-11:00 am

Safar

11:00-11:30 am

Dadka markaan la hadlaayo, waxaan dareemaa cadaadis. Marka waa wax fiican ayadoo arintaas jirto inaad ka hadashid waxa meesha ku jira. Marka dambe ma adka

11:30-12:00 pm

Inow meeshaan rabay

12:00 pm-12:30 pm

Shaqo

12:30-1300

Shaqo

1300-1330

Shaqo 

1330-1400

Shaqo 

1400-1430

Safar

1430-1500

Gaajo Iyo safar

1500-530

Safar 

1530-1600

Adeego

16-130

Adeego

1630-1700

Safar

17-1730

Adeego habayso

1730-1830

Daal. Maalin caado ka dhigo nasasho 

1830-1900

Wax karso

19-1930

Wax karso

1930-20000

U fariiso iskorjoogto

2000-9:30

Shaqo qorshay

9:30-10:00 pm

Shaqo qorshay 

1000-1030

Shaqo qorshay

1030-1100

Shaqo qorshay 

11:00-1130

Shaqo qorshay

11:30-12:00 am

Sida cad go'aan cad ma gaarin. Barri Iyo go'aan cad.

July 30, 2013

8:00-8:30 am

Trip planning

8:30-9:13

Meditate and pray

9:13-10:00 am

Prepare to leave 

1000-1016

Walk to travel 

1016-11:00 am

Travel. Aims: work out a plan for meditation and temperamental coaching  classes and sessions and render them. Ready the materials e.g  eBooks and print books. Note down subjects to be covered in these engagements, such as practice and theories.

11:00-11:30 am

Noted talk with others. This so when I have pressures on my head. I speak to others when I know or not.

11:30-12:00 pm

Arrive destination and start some work 

12:00 pm-12:30 pm

Working 

12:30-1300

Working 

1300-1330

Start work again 

1330-1400

Come up with a plan

1400-1430

Wait to travel 

1430-1500

Travel , when you are hungry, you cannot do much. You are a car without fuel. 

1500-530

Stilling traveling 

1530-1600

Buy roceries 

16-130

Buy groceries

1630-1700

Travel 

17-1730

Organize groceries 

1730-1830

Sleep, I feel tiredness. One day of rest is  really a great idea. It allows one to rejuvenate and start fresh again. 

1830-1900

I am cooking 

19-1930

I am cooking.

Choose  information in take. If so, you have chosen what comes back to you for rumination.

Proactivity, all that happens to you is largely if not exclusively the result of your decisions, or lack of thereof, and actions. You created your own troubles, be kind to yourself and do good now, it will erase the past, fresh beginning. 

1930-20000

Sit for meditadipn and bussineas planning.  My mind at this point is not able to focussing

2000-9:30

Start on working in bussineas plans 

9:30-10:00 pm

Continue to work on bussineas plans 

1000-1030

Continue to bussineas plans 

1030-1100

Work on journals 

11:00-1130

Mistakes I noted now. Make entries every 30 minutes in two languages. If you cannot so every hour. This is a must.  Also, I tend to postpone decisions as much as I can. Make no choice appears to be my operative habit. A habit that I am inclined to end its preponderance. So, tomorrow show you have made definite choices and attained them. Also let your activities, not your talks, for we fired about your talks, show mastery, to some degree, of 7+1 habits of Covey. I may have mentioned some insights, but my activities herein recorded, to some degree,  don't imply forethought and action that imply such thought. So, I will publish tomorrow the journals in here, showing forethought in action. 

11:30-12:00 am

Finish journals and daily political reports.

July 30, 2013

Distraction is an opponent of concentration. I develop one and abonden the other.

Luuliyo, 29, 2013

0900-0800

Become busy with some legitimate work

0900-0930

Maanta bilow isbuuc buug, waa fikrad cusub. Yoolka waa hormari dhabeecooyinka ku xurdhan buuggaagta   Steefan Covey ee 7da Iyo kowda ah.

0930-1000 am

Iskorjoogto

1000-1030am

Isdiyaari

1030-1100 am

Safar

1100-1130  am

Safar

1130-1200 pm

Imow meeshaan rabay, cilmi baaris ku samay Soomaaliya.

12:00-12:30pm

Qorshay safar, arimo kale oo la xiriira safarka xali

1230-1300

Safar

1300-1330

Wali safar

1330-1400

Imow meeshaan rabay

1400-1430

Shaqo dalbo 

1430-1500

Shaqo arji

1500-1530

Shaqo arji buuxi

1530-1600

Arji buuxso

1600-1630

Arji buuxso

1630-1700

Ka soo safar

1700-1730

Ka soo safar

1730-1800

Saaxiibo hore iskala sheekayso, bacidna ka tag, bacdamaa howlo yaalaan.

1800-1830

Soo helay taleefan aan ka waco qofkii aan shaqada la ra

1800-1900

Meel kale u safar

1900-1930

Ogaaday inaan diiradda meel saari karin

1930-2000

Isku day aan rabay inaan diiradda meel saaro oo walk adag

2000-2030

Iska naso, iskorjoogto

2030-2100

Iakorjoogto Iyo shaqo

200-2100

Qor xusuus qor

2130-2200

Iskorjoogto

2200-2230

Iskorjoogto

2230-2300

Qor xusuus qor si aan diirad ahayn

2300-2330

Xusuus qor si aan diirad ahayn

2330-0000

Arimaha Soomaaliya

July 29th, 2013

0900-0800

Became busy with some work

0900-0930

Something occurs to you, so and so is. Where did this information came from? That is how Intuition  works, in part at least. It just occurs to you. Say so and so has occurred to me, no less and no more. Doing so acts like mirror to your head. You are reflecting on your thoughts.

I learned an opponent that I have to wrestle with: habit.

Key attribute of habit  is automaticity: it happens without our awareness, context triggers, response happens. You can, however, do what you think is right after you became aware.

You can, also, condition yourself, using positive and negative reinforcement to develop better habits. 

Habits are persistent, be persistant to change them or let them change you. Habits are your own creatures: they are created by what you have done repeatedly in the past. So, be kind to yourself as you form new habits.

0930-1000 am

Meditate 

1000-1030 am

Prepare yourself

10-30-1100

Travel.

The standard that weekly political papers have to comply with is this: collected notes consisting of facts, observations and collected knowledge of relevant experts.  

1100-1130 pm

Still traveling. Secure in the month of Augost an income of $995.

Cultivate universal disinterest, except what is mutually desired. 

Major temperamental or rather life project of NF types or so called idealists in Keirsey temperament sorter is cultivation of disinterest because they appear to be interested in everything. This denies them an opportunity to concentrate their efforts on a chosen task. 

1130-12:00 pm

Arrive my desrination; Research about Somalia 

12:00-12:30pm

Plan travel and do some home work 

1230-1300

Travel now 

1300-1330

Still travel 

1330-1400

Arrive destination 

1400-1430

Apply a job

1430-1500

Apply a job

1500-1530

Apply a job

1530-1600

Finish apply job and travel 

1600-1630

Travel, unable to pay the fare due to some miscalculations 

1630-1700

Travel 

1700-1730

Arrive another place to apply job

1730-1800

Converse with old friends. Noted that I have some work to do. Leave them. 

1800-1830

Collected a phone number of the boss to call.

1800-1900

Walk to another destination.

1900-1930

Notes Inabilty to focus 

1930-2000

Attempt to focus did not succeed. Tired. 

2000-2030

Rest, meditate and pray

2030-2100

Meditate and start work

200-2100

Start write daily journals 

2130-2200

Meditate 

2200-2230

Meditate