Where is your mind? And its Answer

The author appears to have answered the question regarding where is my mind? The mind can mean many things, such as intellect or the sprit or what have you. If so, it can be found in the lower belly, if you stop your your breath. If you mediate, as recommended in the book, Zen Training: Methods and Philosophy, at some point, you will notice unusual pressure or weight in your lower abdomen . There is your mind or sprit or what have you.