Continuity Effect or Habit

If I don't do a work today, then I tend not to do it next day. On the other hand, if I work today, then it is relatively easy to work tomorrow. Let us call this continuity effect.

 This becomes even more pronounced when I do something on the same time every day; many people, including me, have the habit of taking bath before they leave their homes in the morning; this finally becomes a habit. They cannot skip it.

Now, if you want to make something a habit, by implication reap its benefits on constant basis, do it on habitual basis, that is to say, do it on the same time every day.

C could benefit from this by doing the same thing at the same time every day.

I also noticed when my mind is empty of pressures, I am able to create a work of great value. So, C could also benefit from this an do his work after emptying his mind and body. It my take sometime, but it is worth it .