You are not aware of what you are saying or doing now

1-       After you saw the title, you thought about what you were doing or saying.

2-     And then you came up came up with an answer, for instance, I am reading your site.
3-      You may have also wandered whether you were aware of what you were doing or not?

People are not aware what they are doing or saying now, says the author of Zen Training: Methods and Philosophy. This is a profound truth.It can be apprehended by reflecting on it in statement and action, your  own action.