Habituating an excellent habit

One of the great lessons that I have learned to day is to work not unless you are in a certain energetic moments where you are able to do work that requires no editing or less editing. 

It took me to produce this state an hour and 30 minutes of walking, but then In two hours I was able to do more quality editing. 

In the nearer future, I hope, to learn how to produce this brilliant state of mind in less time and how to mantain for more extended period of time, so that I can do more quality editing and, in future projects, more quality writing. 

I also learned long distant walking,4 miles ,will allow you, if your remain silent, brain wise, to acquire energy needed of get more quality work done for hours. Before  I used to talk on the phone while walking such long distance walk, but today I did not.