8:00 am-11:20 am
I prepared myself this period for work, after good night sleep. I wrote daily journals, in two languages. I also wrote about Somalia.
11:20 am-9:30pm
During this time I worked on a book on meditation in Somali. I edited the book. I took an average of two hours break and I worked 7 hours.
9:30 pm-12:00 am.
This period I watched movies on Netflix. Boring movies. It occurred to me to quit them, but I did not. I failed to follow my best judgment. I plan not to do this in the future, but to use this time to rest and do daily journals and write about Somalia.
12:000-12:45
This period I meditated to empty myself and sleep well. I noted if I meditate well before sleep, then I sleep well. I made this a habit.
12:45-8:30 am
I slept this period. I woke up tired. I stayed on the bed for 30 minutes. I then felt well rested. I then started editing daily journals and writing about Somalia. It occurs to me that I sleep too much, 8 hours. So that If I start exercising, running then, I may need less hours of sleep. I am not fit. Such thoughts occur to me. To ensure that they are not true, I will start running daily for 15 minutes and taking also walks, especially a bit of long distance walking.
I prepared myself this period for work, after good night sleep. I wrote daily journals, in two languages. I also wrote about Somalia.
11:20 am-9:30pm
During this time I worked on a book on meditation in Somali. I edited the book. I took an average of two hours break and I worked 7 hours.
9:30 pm-12:00 am.
This period I watched movies on Netflix. Boring movies. It occurred to me to quit them, but I did not. I failed to follow my best judgment. I plan not to do this in the future, but to use this time to rest and do daily journals and write about Somalia.
12:000-12:45
This period I meditated to empty myself and sleep well. I noted if I meditate well before sleep, then I sleep well. I made this a habit.
12:45-8:30 am
I slept this period. I woke up tired. I stayed on the bed for 30 minutes. I then felt well rested. I then started editing daily journals and writing about Somalia. It occurs to me that I sleep too much, 8 hours. So that If I start exercising, running then, I may need less hours of sleep. I am not fit. Such thoughts occur to me. To ensure that they are not true, I will start running daily for 15 minutes and taking also walks, especially a bit of long distance walking.
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