0000-0046 At this time I meditated to empty myself from pressures that generally make me tired next day, unless I purge them.
0046-0900 I slept this period, about 8 hours and 15 minutes. I woke up well rested. I will make sure I sleep at 0000 and wake up at 0800. I will also try to be close to the 30 minutes before 0000, so that I can meditate before I sleep.
0900-1100, At this time I was editing daily logs and daily report and analysis of Somalia.
1100-1238 At this time I was busy and writing about an urgent situation in Somalia. I did. I also fetched a copy of a book that needs editing.
1238-1355 work on the book.
1355-1415 break.
1415-1640 work on the book, editing printed a copy. At this time, I worked on the book close to 3 hours and 30 minutes
1640-1740, I noted that I was not working optimally. So, I meditated, rested and ate at this period., close to an hour.
1740-1855. I worked again on the book. This makes the amount of time that I worked on the book 4 hours 30 minutes. By this time, I have finished editing the book in paper. I needed to incorporate to changes in the computer. The time that I worked was limited, was a quality time.
1855-2109, this time which appears to be around 2 hours and 15 minutes, I watched a movie.
2109-2138. This period I meditated.
2138-2140 I worked on the book, covering about 5 pages. This makes the amount of time that I worked on the book close to 6 hours.
2140-2325 I edited the daily in Somali.
2325-0000 I continued to edit and then I went to bed at, 0000.
0046-0900 I slept this period, about 8 hours and 15 minutes. I woke up well rested. I will make sure I sleep at 0000 and wake up at 0800. I will also try to be close to the 30 minutes before 0000, so that I can meditate before I sleep.
0900-1100, At this time I was editing daily logs and daily report and analysis of Somalia.
1100-1238 At this time I was busy and writing about an urgent situation in Somalia. I did. I also fetched a copy of a book that needs editing.
1238-1355 work on the book.
1355-1415 break.
1415-1640 work on the book, editing printed a copy. At this time, I worked on the book close to 3 hours and 30 minutes
1640-1740, I noted that I was not working optimally. So, I meditated, rested and ate at this period., close to an hour.
1740-1855. I worked again on the book. This makes the amount of time that I worked on the book 4 hours 30 minutes. By this time, I have finished editing the book in paper. I needed to incorporate to changes in the computer. The time that I worked was limited, was a quality time.
1855-2109, this time which appears to be around 2 hours and 15 minutes, I watched a movie.
2109-2138. This period I meditated.
2138-2140 I worked on the book, covering about 5 pages. This makes the amount of time that I worked on the book close to 6 hours.
2140-2325 I edited the daily in Somali.
2325-0000 I continued to edit and then I went to bed at, 0000.
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