Four factor meditation and practice. If one is introverted, one generally likes or is inclined unless pressured to remain within himself or herself. One, therefore, ought to go outside of himself or herself by thinking and acting outside of himself or herself. This will allow him or her to hit the middle road or path.
The same applies to thinking and feeling, to probing for options and judgement and to intuition and sensation.
For INFP person this is going to be his motto: I force myself to stay outside of myself when it comes to thought and action, speak concretely as possible, make choices and think more often on what intuitively felt to be the case for clarification purposes. This ought to be written in your door, if you happen to think you are an INFP, for memory purposes.
The same applies to other types. Identify your opposites and work towards them, to hit the golden mean. This adds moderation to your life.

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