If you want to get work done, say you want to do this, limit what you will do to what is absolutely necessary and no more, the essentials. Having done that, allocate time for it needed to get the work done. If you don't do it, without good reason that can be accepted in work place, then lose some money. If you do, celebrate by doing something you like, watch a good movie in Netflix or something.
Most of your work, 80-99%, consists of abstaining from unnecessary activities such as checking Facebook statuses, news sites, emails and other things of that nature. They consume energy, time attention and so on. If you only do what is necessary, someone said, you will be successful, I agree.
The easiest way to do this is not to start because if you start it will gain momentum and soon you will do more of it without knowing.
Instead do more of what you wish to do in small ways. This will soon gain momentum and you will do more of it without knowing you did it.
Eventually, this will become your habit, doing what is necessary and nothing else. At this point you will be very successful person.
Happy is the man or the woman who masters this art, not doing anything but that which is necessary for living well, and for helping others do the same.
Refuse to engage in nonsense activities regardless their irresistibility, soon you will acquire your financial freedom, followed by opportunity to work on your salvation.
In the age of phone Internet, the temptation is real and pervasive.
Remember, my good friend, freedom requires eternal vigilance. The threat is real and ever-present.
For me to do a work of eternal value or something of value I must have schedule and ought to be done when I am not breathing. Absence of these two conditions work to me remains undone.
The best thing to say or do is the one that occurred to you in the first three seconds, hang on to that, not what comes afterwards. Test to see its validity and so on. That I think is sort of things that we ought to be working on, some of us at least, as the author of Blink suggests.